Sandee Sgarlata

Personal Growth / Relationships / Women's Issues

Sandee Sgarlata is the author of "The Day After Tomorrow", the 1st book in the Julia Monroe Series (www.juliamonroe.net). As a certified Life Coach and former US National Figure Skating Coach, Sgarlata helps people in recovery and has mentored teens to help strengthen their life skills. In addition, she is actively pursuing the creation of a non-profit, Alliance 4 Peace Foundation, to coach young adults in learning to apply valuable life skills while contributing to the well-being of others.

703-587-5681

The Power of Choice

Sandee Sgarlata made some poor choices in her life. In this presentation, Sandee will share three specific life skills that took her years and years to learn.  In addition, she will talk about some of the dumb mistakes she made and what happened as a result.  The Power of Choice will define how the choices you make can set you on a path for success or for a life of misery.  Sandee will discuss:-Setting your internal alarm system - when do you want it to ring?-Choosing friends, not frienemies.-How to be good to you

 Friend...or 'Frienemy?'

Good friends provide support during difficult times, help celebrate good times and can even provide a shoulder to cry on. However, building and maintaining friendships can be challenging.  Most of us have had at least one situation where a friend has betrayed us, hurt our feelings or simply used us for their own personal gain. Sometimes, it's hard to tell when a friend is really a 'frienemy'. How can you bring friends into your life and dump the frienemies? More importantly, how can you BE a good friend? In this workshop, Sandee will discuss how to:-Distinguish between a friend and a frienemy;-Identify when you or your 'friend' has become a 'frienemey' and why this is so bad for you;-Implement the 5 steps for mending or ending the broken relationship; and-Be true to yourself and BE a good friend.

 Five Healthy Habits to Adopt - Ditch the 'Fad Diet' and Feed your Soul!

Sandee will talk about how for many years, she kept doing the same things over and over and expected different results. After her years of research and experience as a Life Coach, Sandee will share five healthy habits that will feed and nourish your soul so you can reclaim your power! Only then, will you be able to be a better mother, wife and friend, AND truly contribute to the happiness and well-being of those you care about most.